Forktionary

Baked Flounder With Lemon Parsley And Bread Crumbs Recipe

This incredibly easy and healthy recipe for baked flounder will be on your dinner table in under 30 minutes! Flaky flounder fillets are perfectly seasoned with zesty lemon, fresh parsley, and crunchy bread crumbs. A delightful and light meal the whole family will love.

Prep Time 10 mins
Cook Time 20 mins
Calories 259 kcal
Protein 67g
Rating 4.0 (1 Reviews)
Baked Flounder With Lemon Parsley And Bread Crumbs 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Flounder With Lemon Parsley And Bread Crumbs

  • 4 (6 ounce) flounder fillets
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons olive oil (substituted for canola oil)
  • 1/2 cup breadcrumbs
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh cilantro
  • nonstick cooking spray
  • 1 tablespoon chopped fresh parsley

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How to Make Baked Flounder With Lemon Parsley And Bread Crumbs

  1. Preheat oven to 350°F (175°C).
  2. Spray a baking dish (approximately 8x8 inches) with nonstick cooking spray.
  3. Place 4 flounder fillets (about 6 ounces each), skin-side down, in the prepared baking dish.
  4. Sprinkle fillets evenly with 2 tablespoons of fresh lemon juice.
  5. Drizzle each fillet with 1 teaspoon of olive oil.
  6. In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon black pepper.
  7. Sprinkle the breadcrumb mixture evenly over the flounder fillets.
  8. Bake for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
  9. Garnish with 1 tablespoon of chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

6g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean American Healthy 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Easy Beginner Cook Fish Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder Number Of Servings