Ingredients for Fire Cider Remedy For Cold Flu
- 2 cups apple cider vinegar
- Fresh Horseradish
- 1/2 cup thinly sliced yellow onion
- 1/2 cup minced garlic cloves
- Powdered Turmeric
- 1-2 teaspoons cayenne pepper
- Honey to taste (start with 1/4 cup)
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How to Make Fire Cider Remedy For Cold Flu
- Gently heat 2 cups apple cider vinegar in a glass or stainless steel saucepan over low heat until warm (do not boil).
- In a clean, 1-quart glass jar, combine the following ingredients:
- 1 cup coarsely grated fresh horseradish root
- 1/2 cup thinly sliced yellow onion
- 1/2 cup minced garlic cloves
- 1/4 cup grated fresh turmeric root (or 2 tablespoons turmeric powder)
- 1-2 teaspoons cayenne pepper (adjust to your spice preference)
- Pour the warmed apple cider vinegar over the ingredients in the jar, leaving about 1 inch of headspace.
- Securely cap the jar with an acid-proof lid.
- Store the jar in a warm, dark place for 3-4 weeks.
- Shake the jar gently a few times per week to distribute the ingredients.
- After 3-4 weeks, strain the mixture through a fine-mesh sieve or cheesecloth into a clean bowl.
- Add honey to taste (start with 1/4 cup and adjust).
- Rebottle the Fire Cider in a clean glass bottle and refrigerate.
- At the first sign of a cold or flu, take 1-2 tablespoons every 2-3 hours as needed until symptoms subside.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
227g
Fat
0g
Carbs
21g
