Fish Fromage Recipe

This easy 30-minute recipe transforms mild white fish fillets into a cheesy, flavorful delight! Perfect for a weeknight dinner, this baked fish recipe is topped with melted cheese and aromatic herbs for a restaurant-quality meal at home. Impress your family with minimal effort!

Prep Time 10 mins
Cook Time 30 mins
Calories 268.4 kcal
Protein 47g
Rating 5.0 (4 Reviews)
Fish Fromage 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fish Fromage

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How to Make Fish Fromage

  1. Preheat oven to 450°F (232°C).
  2. In a medium bowl, whisk together 1/4 cup French dressing.
  3. Dip each fish fillet (about 6 ounces total) into the French dressing, ensuring both sides are coated.
  4. Place the fillets in a shallow baking pan.
  5. Top each fillet with 2 slices of tomato and 1 ounce of shredded cheese (cheddar, mozzarella, or your favorite).
  6. Pour any remaining French dressing over the fillets.
  7. Sprinkle generously with 1 teaspoon dried oregano and 1 tablespoon grated Parmesan cheese.
  8. Bake for 20-25 minutes, or until the fish is cooked through, flakes easily with a fork, and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

25g

Carbs

1g

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