Fresh And Chunky Salsa Recipe

This vibrant and flavorful Fresh & Chunky Salsa recipe, courtesy of the American Heart Association, is ready in just 15 minutes! Packed with fresh ingredients and bursting with zesty flavor, it's the perfect healthy appetizer or side dish for your next gathering. Serve with homemade corn tortilla chips or your favorite low-fat commercial brand for a delicious and guilt-free snack.

Prep Time 15 mins
Cook Time 15 mins
Calories 5 kcal
Protein 0g
Rating Be the first
Fresh And Chunky Salsa 89

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh And Chunky Salsa

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How to Make Fresh And Chunky Salsa

  1. Finely dice the tomatoes, onion, jalapeño, cilantro, and bell pepper. Remove seeds from the jalapeño for less heat.
  2. In a medium-sized bowl, combine the diced tomatoes, onion, jalapeño, cilantro, and bell pepper.
  3. Add the lime juice and salt to taste. Gently stir to combine.
  4. Taste and adjust seasoning as needed. Add more lime juice for extra zing or salt to enhance the flavors.
  5. Serve immediately with homemade corn tortilla chips or your favorite low-fat commercial tortilla chips. For best flavor, let the salsa sit for at least 15 minutes to allow the flavors to meld.
  6. Store leftover salsa in an airtight container in the refrigerator for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Fresh And Chunky Salsa?

Fresh And Chunky Salsa takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Fresh And Chunky Salsa?

Fresh And Chunky Salsa has approximately 5 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Fresh And Chunky Salsa?

The key ingredients for Fresh And Chunky Salsa are No Salt Added Diced Tomatoes, Green Bell Peppers, Green Onions, Fresh Cilantro, White Wine Vinegar, Ground Cumin. See the full list with measurements above.

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