Ingredients for Fresh Apple Cinnamon Oatmeal
- 1 medium apple (about 1 cup diced)
- 1/4 cup applesauce
- 1 cup water
- 1/4 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Old Fashioned Oats
- Brown sugar (optional, to taste)
- Milk
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How to Make Fresh Apple Cinnamon Oatmeal
- Peel and dice 1 medium apple (about 1 cup diced).
- In a medium saucepan, combine the diced apple, 1/4 cup applesauce, 1 cup water, 1/4 teaspoon ground nutmeg, 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract.
- Bring the mixture to a boil over medium heat.
- Stir in 1 cup rolled oats (or 5-grain hot cereal).
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally.
- Serve immediately. Top with brown sugar and milk or cream to taste (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
27g
Fat
1g
Carbs
11g
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