Ingredients for Fried Chicken Blt Salad
- Breaded Chicken Tenders
- 1 tablespoon vegetable oil
- Cooked Bacon
- Romaine Lettuce
- Grape Tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- Ranch Dressing
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How to Make Fried Chicken Blt Salad
- Cut chicken tenders in half crosswise.
- Heat 1 tablespoon of oil in a large skillet over medium heat.
- Add chicken tenders and cook for 3 minutes per side, or until cooked through and golden brown. (Total cook time approximately 6 minutes)
- Remove chicken from skillet and set aside.
- Cook 4 slices of bacon until crispy. You can cook this in the microwave (following package instructions) or in a skillet.
- In a large bowl, combine 5 cups of chopped lettuce, 1 cup of chopped tomatoes, 1/2 cup of chopped cucumber, 1/4 cup of chopped red onion, and 1/4 cup of your favorite salad dressing.
- Divide the lettuce mixture evenly among four plates.
- Top each salad with the fried chicken tenders and crumbled bacon.
- Serve immediately with extra dressing on the side.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
15g
Fat
19g
Carbs
2g
