Ingredients for Frozen Pineapple Smoothie
- Pineapple Juice
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/4 teaspoon allspice
- Splenda Sugar Substitute
- Ice to fill blender to the 5-cup line
- Whipped cream (optional)
- Pineapple Slice
- 1-2 shots spiced rum (optional)
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How to Make Frozen Pineapple Smoothie
- Combine 1 cup pineapple juice, 1/2 cup milk (dairy or non-dairy), and 1 teaspoon vanilla extract in a blender.
- Add 1/4 teaspoon allspice and 2 tablespoons Splenda (or sweetener of choice).
- Fill the blender with ice to the 5-cup line.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Pour into tall glasses. Dust with additional allspice, if desired.
- Garnish with a dollop of whipped cream and a pineapple wedge, if desired.
- For an adult twist, add 1-2 shots of spiced rum per serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
50g
Fat
6g
Carbs
6g