Ingredients for Fruit Salad The Healthy Summer Dessert
- Papaya
- Melon
- Bananas
- Canned Peach Halves
- Canned Lychees
- Glace Cherries
- Apricots
- Kiwi Fruits
- Granadilla
- Vanilla
- Sugar
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How to Make Fruit Salad The Healthy Summer Dessert
- Choose your favorite seasonal fruits. A good mix of textures and flavors is key! Suggestions include: watermelon, cantaloupe, papaya, pineapple, mango, berries (strawberries, blueberries, raspberries), grapes, and kiwi.
- Wash all fruits thoroughly and pat them dry.
- Cut the fruits into bite-sized pieces. For larger fruits like watermelon and cantaloupe, consider removing the rind and seeds before cutting.
- Gently combine all the prepared fruits in a large bowl. Avoid overmixing to prevent bruising.
- Taste and adjust sweetness if needed. A squeeze of lime juice can add a refreshing zing.
- Chill the fruit salad in the refrigerator for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly. This step is optional but recommended.
- Serve immediately, optionally garnished with fresh mint leaves.
- Enjoy your delicious and healthy South African fruit salad with your choice of ice cream, whipped cream, or custard!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
162g
Fat
0g
Carbs
17g