Full Steam Ahead Fish Recipe

Unlock the deliciousness of perfectly steamed fish! This recipe is incredibly healthy, retaining all the nutrients and minimizing calories. Enjoy flaky, flavorful fillets infused with aromatic basil, garlic, and ginger, alongside vibrant peppers and asparagus. Ready in under 20 minutes, it's a weeknight winner for a light yet satisfying meal.

Prep Time 5 mins
Cook Time 16 mins
Calories 202.4 kcal
Protein 72g
Rating 4.7 (7 Reviews)
Full Steam Ahead Fish

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Full Steam Ahead Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Full Steam Ahead Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Full Steam Ahead Fish

  1. Prepare the fish: Make bias cuts about ¾-inch apart into 2 (6-ounce) fish fillets.
  2. Infuse with flavor: Tuck 2-3 whole basil leaves into each cut.
  3. Add aromatic zest: Rub fillets with 1 teaspoon minced garlic and ½ teaspoon grated ginger.
  4. Prep the veggies: Place 1 cup sliced bell peppers (any color) and 1 cup trimmed asparagus spears in a steamer basket.
  5. Layer and steam: Top the vegetables with the prepared fish fillets.
  6. Steam to perfection: Place the steamer basket into a large, deep saucepan or wok with 1 inch of boiling water.
  7. Cover and cook: Cover the saucepan and steam for 6-8 minutes, or until the fish flakes easily with a fork.
  8. Serve immediately: Carefully remove the fish and vegetables from the steamer. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

18g

Fat

0g

Carbs

3g