Ingredients for Mediterranean Tuna And White Bean Salad
- White Beans
- 2 (5-ounce) cans tuna in water, drained and flaked
- Black Olives
- Minced Garlic Cloves
- Red Peppers
- Olive Oil
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper
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How to Make Mediterranean Tuna And White Bean Salad
- Preheat your broiler. Drain and rinse one (15-ounce) can of cannellini beans. Gently flake two (5-ounce) cans of tuna in water, reserving any liquid.
- Halve one red bell pepper and one yellow bell pepper. Place cut-side down on a baking sheet.
- Broil for 8-10 minutes, flipping halfway through, until the peppers are nicely charred. Remove from oven and let cool slightly.
- Once cool enough to handle, peel off the charred skin from the peppers. Roughly chop the peppers into bite-sized pieces.
- In a medium bowl, combine the drained and rinsed beans, flaked tuna, and chopped peppers. Add 1/2 cup of Kalamata olives (pitted and halved).
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 1 clove minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with 2 tablespoons chopped fresh parsley and serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
13g
Carbs
3g
