Game Hens With Cardamom And Oregano Recipe

Discover the exquisite flavors of the Mediterranean with this Game Hens with Cardamom and Oregano recipe! Inspired by the cookbook "Artichoke to Za'atar," this recipe features tender game hens marinated in a fragrant blend of cardamom, oregano, garlic, and olive oil. The result is juicy, flavorful meat with a beautifully golden-brown skin. Perfect for a special occasion or a weeknight dinner, this recipe is sure to impress. (Marinating time: 4-8 hours, not included in cook time)

Prep Time 20 mins
Cook Time 35 mins
Calories 440.9 kcal
Protein 96g
Rating Be the first
Game Hens With Cardamom And Oregano 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Game Hens With Cardamom And Oregano

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How to Make Game Hens With Cardamom And Oregano

  1. Lightly crush 2 cardamom pods to release the husks.
  2. Using a mortar and pestle, crush the cardamom seeds until fragrant.
  3. Add 2 cloves garlic, 1 teaspoon salt, and 1 tablespoon dried oregano to the mortar.
  4. Grind the mixture until well combined.
  5. Stir in 3 tablespoons olive oil and continue grinding until a smooth paste forms.
  6. Rub ¾ of the paste all over 2 game hens (about 1 pound each).
  7. Mix the remaining paste with 1 tablespoon olive oil. Pour over the hens, reserving a tablespoon for basting.
  8. Cover and marinate in the refrigerator for at least 4 hours, or up to 8 hours, turning occasionally.
  9. Preheat grill to high heat.
  10. Season the hens generously with freshly ground black pepper.
  11. Place hens on the hot grill, searing until the skin is golden brown and slightly crispy, about 3-4 minutes per side. Watch for flare-ups and adjust accordingly.
  12. Move the hens to a cooler part of the grill (indirect heat).
  13. Continue grilling, basting occasionally with the reserved marinade, until the internal temperature reaches 165°F (74°C), about 15-20 minutes.
  14. Remove from grill, let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

79 g

Sugar

0g

Fat

22g

Carbs

0g

Frequently Asked Questions

How long does it take to make Game Hens With Cardamom And Oregano?

Game Hens With Cardamom And Oregano takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Game Hens With Cardamom And Oregano?

Game Hens With Cardamom And Oregano has approximately 440.9 calories per serving, with about 96 g protein, 0 g carbohydrates and 39 g fat.

What ingredients do I need for Game Hens With Cardamom And Oregano?

The key ingredients for Game Hens With Cardamom And Oregano are Cardamom Pods, Garlic Cloves, Salt, Oregano, Olive Oil, Cornish Hens. See the full list with measurements above.

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