Ingredients for Gee Whiz Spread
- 1 (15 ounce) can cannellini beans (white kidney beans), rinsed and drained
- 1 (7 ounce) jar roasted red peppers, drained well
- 1/4 cup nutritional yeast flakes
- 2 tablespoons fresh lemon juice
- 2 tablespoons tahini
- 1 teaspoon prepared yellow mustard
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup water
- 1 dash ground black pepper
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How to Make Gee Whiz Spread
- Combine all ingredients in a food processor.
- Process until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasonings as desired. Add more salt, nutritional yeast, or lemon juice to suit your preferences.
- Transfer to a bowl or airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step is optional but recommended.
- Serve and enjoy on crackers, sandwiches, burgers, or as a creamy addition to your favorite soups and sauces!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
5g
Fat
6g
Carbs
22g