Get Your Groove On Punch Recipe

Escape to the tropics with this vibrant and refreshing rum punch! This recipe is easily halved for a smaller pitcher, perfect for a party or a cozy night in. Pro tip: Freeze pineapple chunks and add them to your punch to keep it icy cold without diluting the delicious flavors. Get ready to shake your hips and sip on paradise!

Prep Time 10 mins
Cook Time 10 mins
Calories 415 kcal
Protein 5g
Rating Be the first
Get Your Groove On Punch 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Get Your Groove On Punch

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How to Make Get Your Groove On Punch

  1. In a large punch bowl or pitcher, combine 1 cup of orange juice, 1/2 cup of pineapple juice, 1/2 cup of lime juice, 1 cup of white rum, and 1/2 cup of Coco Lopez cream of coconut.
  2. Gently stir in 2 cups of chilled seltzer water just before serving.
  3. (Optional) Add frozen pineapple chunks for extra coolness and a tropical touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

84g

Fat

46g

Carbs

9g

Frequently Asked Questions

How long does it take to make Get Your Groove On Punch?

Get Your Groove On Punch takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Get Your Groove On Punch?

Get Your Groove On Punch has approximately 415 calories per serving, with about 5 g protein, 9 g carbohydrates and 16 g fat.

What ingredients do I need for Get Your Groove On Punch?

The key ingredients for Get Your Groove On Punch are Orange Juice, Pineapple Juice, Coco Lopez, Seltzer Water, Rum. See the full list with measurements above.

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