Ingredients for Gourmet Enchiladas
- Corn Tortillas
- Cooked Chicken Breasts
- Cooked White Rice
- Mild Cheddar Cheese
- 1 (15-ounce) can black beans, rinsed and drained
- Whole Kernel Corn
- Green Chilies
- Chicken Broth
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How to Make Gourmet Enchiladas
- Preheat oven to 425 degrees F (220 degrees C).
- Wrap tortillas in 2 damp paper towels and microwave on high for 30 seconds to soften.
- Carefully remove tortillas from the microwave.
- Lightly spray a 13x9x2 inch baking pan with non-stick cooking spray.
- Place one tortilla in the prepared pan.
- Add approximately 1/4 cup shredded chicken and 1/4 cup cooked rice to the center of the tortilla.
- Roll the tortilla tightly and place it seam-side down in the pan.
- Repeat steps 5-7 with the remaining tortillas.
- Evenly spread the black beans over the enchiladas.
- Spread the frozen corn evenly over the black beans.
- Sprinkle the cheese evenly over the corn.
- Top with chopped green chiles.
- Pour the chicken broth or water evenly over the enchiladas.
- Bake for 15-20 minutes, or until cheese is melted and bubbly, and the liquid is absorbed.
- Serve immediately with your choice of optional toppings: non-fat sour cream, shredded cheese, shredded lettuce, chopped tomatoes, and chopped onion.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
18g
Fat
23g
Carbs
29g