Grandma's Warm Milk Recipe

Drift off to dreamland with Grandma's soothing warm milk recipe! This classic nighttime beverage features milk's natural sleep-promoting properties, thanks to alpha-lactalbumin, a protein rich in tryptophan. Enjoy a comforting, naturally sweet drink that helps you unwind and wake up feeling refreshed and rested – without the side effects of sleep aids. Perfect for a cozy night in!

Prep Time 2 mins
Cook Time 3 mins
Calories 357.3 kcal
Protein 25g
Rating Be the first
Grandma's Warm Milk 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grandma's Warm Milk

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How to Make Grandma's Warm Milk

  1. In a microwave-safe mug, combine 1 cup (240ml) of milk and 1 tablespoon of honey.
  2. Microwave on medium-high power for 45-60 seconds, or until warm. Stir gently.
  3. Remove from microwave and stir in ½ teaspoon of vanilla extract.
  4. Enjoy your warm milk slowly before bed for a peaceful night's sleep.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

285g

Fat

11g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Easy Microwave Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Equipment Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Grandma's Warm Milk?

Grandma's Warm Milk takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Grandma's Warm Milk?

Grandma's Warm Milk has approximately 357.3 calories per serving, with about 25 g protein, 23 g carbohydrates and 5 g fat.

What ingredients do I need for Grandma's Warm Milk?

The key ingredients for Grandma's Warm Milk are Low Fat Milk, Honey, Vanilla Extract. See the full list with measurements above.

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