Forktionary

A Tasty Little Tofu Treat Recipe

Indulge in this quick and easy vegetarian tofu recipe, perfect for a weeknight meal or a satisfying solo dinner! Creamy, flavorful, and surprisingly versatile, this recipe is easily customizable to your taste. Whip it up in minutes and enjoy a delicious and healthy treat.

Prep Time 10 mins
Cook Time 5 mins
Calories 380.2 kcal
Protein 32g
Rating 2.5 (2 Reviews)
A Tasty Little Tofu Treat 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Tasty Little Tofu Treat

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How to Make A Tasty Little Tofu Treat

  1. Press 1 block (14 oz) of extra-firm tofu to remove excess water.
  2. Combine the pressed tofu, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup nutritional yeast, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon lemon juice, 1 clove garlic (minced), 1/4 teaspoon onion powder, and a pinch of salt and pepper in a high-speed blender.
  3. Blend until completely smooth and creamy. Add more almond milk if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed. Consider adding a dash of hot sauce for extra spice!
  5. Pour the mixture into a small oven-safe dish and bake at 375°F (190°C) for 15-20 minutes, or until lightly golden brown and set. Alternatively, enjoy it cold straight from the blender!
  6. Serve and enjoy your delicious and easy tofu treat! Garnish with fresh herbs or a sprinkle of sesame seeds for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

115g

Fat

14g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Desserts Lunch Snacks Beans Fruit Easy No Cook Beginner Cook Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Soy Tofu Low In Something Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique