Ingredients for Green Scrambled Tofu
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How to Make Green Scrambled Tofu
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Crumble 14 ounces (400g) of extra-firm tofu into the skillet. Add 1 tablespoon of soy sauce, 1 teaspoon of turmeric, 1/2 teaspoon of black pepper, and 1 teaspoon of dried oregano.
- Sauté for 10-12 minutes, stirring frequently, until the tofu is golden brown and most of the moisture has evaporated.
- Stir in 5 ounces (140g) of fresh spinach, 1/4 cup of chopped red onion, and 1/4 cup of crumbled feta cheese.
- Cover the skillet and cook for another 2-4 minutes, or until the spinach is wilted and tender.
- Serve immediately with toasted bread and hash browns.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
25g
Fat
8g
Carbs
4g