Green Scrambled Tofu Recipe

A vibrant and delicious Mediterranean twist on scrambled tofu! This easy recipe is packed with flavor and ready in under 30 minutes. Serve this healthy and satisfying dish with your favorite toast and crispy hashbrowns for a complete and unforgettable breakfast or brunch.

Prep Time 5 mins
Cook Time 25 mins
Calories 176.2 kcal
Protein 34g
Rating 2.0 (2 Reviews)
Green Scrambled Tofu 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Scrambled Tofu

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How to Make Green Scrambled Tofu

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Crumble 14 ounces (400g) of extra-firm tofu into the skillet. Add 1 tablespoon of soy sauce, 1 teaspoon of turmeric, 1/2 teaspoon of black pepper, and 1 teaspoon of dried oregano.
  3. Sauté for 10-12 minutes, stirring frequently, until the tofu is golden brown and most of the moisture has evaporated.
  4. Stir in 5 ounces (140g) of fresh spinach, 1/4 cup of chopped red onion, and 1/4 cup of crumbled feta cheese.
  5. Cover the skillet and cook for another 2-4 minutes, or until the spinach is wilted and tender.
  6. Serve immediately with toasted bread and hash browns.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

25g

Fat

8g

Carbs

4g