Ingredients for Grilled Flank Steak Argentine
- 1/2 cup Reduced Sodium Chicken Broth
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Lemon Juice
- 2 cloves minced Garlic
- 1 tablespoon Fresh Oregano
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1/4 cup chopped Red Onion
- 1/4 cup chopped Flat Leaf Parsley
- 1.5 lbs Beef Flank Steak
- 1 1/4 teaspoons Salt
- 3/4 teaspoon Black Pepper
- 2 lbs Baking Potatoes
- Cooking Spray (for coating)
- Melted Butter (optional, for coating)
- enough Water to cover potatoes
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How to Make Grilled Flank Steak Argentine
- In a large zip-top bag, combine 1/2 cup beef broth, 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 cloves minced garlic, 1 tablespoon dried oregano, 1/2 teaspoon red pepper flakes, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley. Seal the bag tightly and shake well to combine the chimichurri sauce.
- Rub the flank steak (about 1.5 lbs) on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add the steak to the bag with the chimichurri sauce, seal, and refrigerate for at least 30 minutes, or up to 2 hours, turning the bag once halfway through.
- While the steak marinates, prepare the potatoes: Preheat oven to 400°F (200°C).
- Cut 2 lbs of potatoes lengthwise into 1/2-inch thick slices. Do not peel.
- In a large saucepan, bring the potatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, and enough water to cover to a boil over high heat.
- Reduce heat to medium and simmer until potatoes are almost tender, about 10 minutes. Drain the potatoes and place them on a wire rack set over a baking sheet to allow them to dry slightly.
- Lightly coat the potatoes with cooking spray, melted butter, or olive oil.
- Remove the steak from the marinade and discard the marinade.
- In a small saucepan, bring the marinade to a boil over medium-high heat. Boil vigorously for 3 minutes, stirring constantly. Remove from heat and cover to keep warm.
- Preheat grill pan or outdoor grill to medium-high heat. Lightly coat the grill pan with cooking spray.
- Grill the steak for 3-4 minutes per side for medium-rare, or 4-5 minutes per side for medium.
- Grill the potatoes for about 4 minutes per side, or until golden brown and crispy.
- Remove the steak from the grill and let it rest for 5-10 minutes before thinly slicing it against the grain.
- Divide the steak and potatoes among 4 plates. Spoon 2 tablespoons of the warm chimichurri sauce over each serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
8g
Fat
21g
Carbs
10g