Grouper With Pineapple Salsa Recipe

Escape to paradise with this vibrant Grouper with Tropical Pineapple Salsa! A quick, easy, and refreshing 20-minute meal perfect for a busy weeknight. Flaky grouper is topped with a zesty pineapple salsa bursting with fresh flavors – the ultimate taste of the tropics on your plate.

Prep Time 10 mins
Cook Time 20 mins
Calories 325.8 kcal
Protein 68g
Rating 4.7 (3 Reviews)
Grouper With Pineapple Salsa 71

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grouper With Pineapple Salsa

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How to Make Grouper With Pineapple Salsa

  1. **Prepare the Salsa:** In a medium mixing bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely chopped red onion, 1/2 cup diced bell pepper (any color), 1/2 cup diced tomatoes, 2 tablespoons chopped green onions, 1-2 finely minced jalapeños (adjust to taste), 2 tablespoons lime juice, and 1/4 cup chopped cilantro.
  2. Season the salsa with salt and pepper to taste. Set aside.
  3. **Cook the Grouper:** Heat 1 tablespoon of vegetable oil in a medium frying pan over medium-high heat.
  4. Season two 6-ounce grouper fillets with salt and pepper.
  5. Sear the grouper for 3-4 minutes per side, or until cooked through and flakes easily with a fork.
  6. **Serve:** Remove the fish from the pan, top generously with the pineapple salsa, and serve immediately. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

10g

Carbs

4g