Athenian Fish 20 Minute Meal Recipe

Ingredients for Athenian Fish 20 Minute Meal

• Tilapia Fillets
• Lemon Pepper
• All Purpose Greek Seasoning
• Extra Virgin Olive Oil
• 2 cloves garlic, minced
• Diced Onion
• Artichoke Hearts
• Diced Tomatoes
• White Wine
• Black Olives

How to Make Athenian Fish 20 Minute Meal

1. Preheat a large sauté pan over medium-high heat for 2-3 minutes.
2. While the pan heats, season both sides of the fish fillets with 1/2 teaspoon black pepper and 1 teaspoon Greek seasoning.
3. Wash your hands.
4. Add 2 tablespoons of olive oil to the hot pan.
5. Swirl the pan to coat it evenly with oil.
6. Add the minced garlic and thinly sliced onion to the pan.
7. Cook for 1-2 minutes, or until the onion softens.
8. Add the fish fillets to the pan.
9. Top the fish with 1/2 cup chopped Kalamata olives, 1/4 cup crumbled feta cheese, and 2 tablespoons chopped fresh dill.
10. Cover the pan and cook for 8-10 minutes, stirring the vegetables once halfway through. Cooking time will depend on the thickness of the fish.
11. Check if the fish is cooked through: it's done when it reaches an internal temperature of 145°F (63°C), the flesh is opaque, and it flakes easily with a fork.
12. Serve immediately with the cucumber, tomato, and feta salad, pita bread, and hummus.