Guilt Free West Coast Veggies Recipe

A vibrant and healthy West Coast-inspired vegetable dish from Sam Miles's "Guilt-Free Gourmet." This recipe features tender-steamed veggies tossed in your choice of delicious, guilt-free sauces: Asian-style or creamy cheese. Quick, easy, and perfect for a light yet satisfying meal! (Sauces are in separate recipes: Guilt-Free West Coast Asian-Style Sauce & Guilt-Free West Coast Cheese Sauce)

Prep Time 10 mins
Cook Time 27 mins
Calories 163.2 kcal
Protein 23g
Rating 4.8 (5 Reviews)
Guilt Free West Coast Veggies

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Guilt Free West Coast Veggies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Guilt Free West Coast Veggies

  1. Prepare your chosen sauce (Asian-style or cheese) according to its recipe instructions. Set aside.
  2. Wash and chop 1 cup broccoli florets, 1 cup cauliflower florets, 1/2 cup sliced carrots, and 1/2 cup sliced bell peppers.
  3. Steam the vegetables for 12-15 minutes, or until tender-crisp. Add carrots during the last 5 minutes of steaming time to account for their longer cooking time.
  4. Gently toss the cooked vegetables with 2-3 tablespoons of your chosen sauce.
  5. Serve immediately and enjoy your guilt-free, flavorful veggie delight!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

42g

Fat

9g

Carbs

6g