Ingredients for Healthy Blueberry Shake
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How to Make Healthy Blueberry Shake
- Add 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), 1 frozen banana, 1 tablespoon Greek yogurt (optional), and a ½ teaspoon of vanilla extract to your blender.
- Secure the blender lid and blend on a low speed initially, then gradually increase the speed until smooth.
- If the mixture is too thick, add milk one tablespoon at a time until you reach your desired consistency. For a thicker shake, use less milk.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
175g
Fat
31g
Carbs
22g
