Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Healthy Chocolate Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Healthy Chocolate Smoothie
- Add the frozen banana, cocoa powder, milk, chia seeds, peanut butter, and water to a blender.
- [Optional] Add your choice of nuts/seeds, vanilla extract, and sweetener (maple syrup or honey).
- Blend until completely smooth, adding more water if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
29g
Fat
1g
Carbs
5g