Guilt Free Blueberry Liquada Recipe

Indulge in this refreshingly light and guilt-free Blueberry Liquida! This simple, 5-minute recipe from Sam Miles's "Guilt-Free Gourmet" is perfect for a healthy and delicious breakfast, snack, or dessert. Packed with antioxidant-rich blueberries and naturally sweet, this liquida is a delightful treat you can enjoy without the guilt.

Prep Time 2 mins
Cook Time 5 mins
Calories 80.5 kcal
Protein 2g
Rating Be the first
Guilt Free Blueberry Liquada 74

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Guilt Free Blueberry Liquada

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How to Make Guilt Free Blueberry Liquada

  1. Combine 1 cup fresh or frozen blueberries, 1/2 cup unsweetened almond milk (or milk of choice), 1 tablespoon honey or maple syrup (adjust to taste), and a squeeze of fresh lemon juice (about 1/2 a lemon) in a blender.
  2. Blend until completely smooth and creamy. Add more almond milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with fresh blueberries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

55g

Fat

0g

Carbs

6g

Frequently Asked Questions

How long does it take to make Guilt Free Blueberry Liquada?

Guilt Free Blueberry Liquada takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Guilt Free Blueberry Liquada?

Guilt Free Blueberry Liquada has approximately 80.5 calories per serving, with about 2 g protein, 6 g carbohydrates and 0 g fat.

What ingredients do I need for Guilt Free Blueberry Liquada?

The key ingredients for Guilt Free Blueberry Liquada are Banana, Blueberries, Orange Juice, Honey, Ice Cubes. See the full list with measurements above.

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