Guilt Free Blueberry Liquada Recipe

Indulge in this refreshingly light and guilt-free Blueberry Liquida! This simple, 5-minute recipe from Sam Miles's "Guilt-Free Gourmet" is perfect for a healthy and delicious breakfast, snack, or dessert. Packed with antioxidant-rich blueberries and naturally sweet, this liquida is a delightful treat you can enjoy without the guilt.

Prep Time 2 mins
Cook Time 5 mins
Calories 80.5 kcal
Protein 2g
Rating 4.8 (5 Reviews)
Guilt Free Blueberry Liquada 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Guilt Free Blueberry Liquada

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Guilt Free Blueberry Liquada? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Guilt Free Blueberry Liquada

  1. Combine 1 cup fresh or frozen blueberries, 1/2 cup unsweetened almond milk (or milk of choice), 1 tablespoon honey or maple syrup (adjust to taste), and a squeeze of fresh lemon juice (about 1/2 a lemon) in a blender.
  2. Blend until completely smooth and creamy. Add more almond milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with fresh blueberries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

55g

Fat

0g

Carbs

6g