Ingredients for Hidden Goodness Pork Chops
- Boneless Pork Chops
- About 1 cup water
- 1/2 cup chopped onion
- Yellow Bell Peppers
- Orange Bell Peppers
- Garlic Cloves
- 1 cup chopped carrots
- Celery Rib
- 1 tablespoon Kitchen Bouquet
- 1/4 teaspoon black pepper (plus additional for pork chops)
- Hot Salt
- 1/4 teaspoon soul seasoning (plus additional for pork chops)
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How to Make Hidden Goodness Pork Chops
- Spray a large skillet with cooking spray.
- Sauté 1 cup chopped celery, 1/2 cup chopped onion, 1/2 cup chopped bell peppers, 2 cloves minced garlic, and 1 cup chopped carrots until softened and fragrant (about 5-7 minutes).
- Season the vegetables with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon soul seasoning.
- Remove the vegetables from the skillet and set aside. Brown 4 pork chops (about 1 inch thick) for 4 minutes per side.
- Sprinkle pork chops with 1/4 teaspoon black pepper and 1/4 teaspoon soul seasoning.
- Return the vegetables to the skillet. Add enough water to reach halfway up the sides of the pork chops (about 1 cup).
- Pour 1 tablespoon Kitchen Bouquet over the pork chops and vegetables. Cover the skillet.
- Simmer for approximately 60-75 minutes, or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C).
- Remove the pork chops and place them on a warm plate.
- Carefully pour the vegetables and cooking liquid into a blender. Blend until smooth.
- Return the gravy to the skillet to warm. Add the pork chops back to the skillet to coat them in the gravy.
- Serve immediately with mashed potatoes, rice, couscous, or green beans. Your kids won't even realize they're eating their veggies!
- Enjoy this healthy and delicious family meal!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
17g
Fat
45g
Carbs
4g
