Ingredients for Broiled Crusty Mustard Chicken
- 4 boneless, skinless chicken breasts (1 1/2 lbs)
- Breadcrumbs (not specified in recipe)
- 1/4 cup Dijon mustard
- Shallot (not specified in recipe)
- Fresh Thyme (not specified in recipe; dried thyme is used)
- 1/4 teaspoon black pepper
- Red Pepper Flakes (not specified in recipe)
- 1/4 teaspoon salt
- Butter (not specified in recipe)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Fresh parsley or chives (optional, for garnish)
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How to Make Broiled Crusty Mustard Chicken
- Preheat your broiler to high.
- In a medium bowl, whisk together 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon honey, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a baking dish.
- Pour the mustard mixture over the chicken breasts, ensuring they are evenly coated.
- Broil the chicken for 10-12 minutes, then flip and broil for another 10-12 minutes, or until the chicken is cooked through and the crust is golden brown and crispy. Internal temperature should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley or chives (optional).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
7g
Fat
33g
Carbs
6g