High Protein Low Carb Brownies Recipe

Indulge in these decadent, fudgy brownies without the guilt! Perfect for low-carb and diabetic-friendly diets, these brownies are surprisingly sweet and satisfying. Made with almond flour (or your favorite nut flour!), these brownies offer a delicious high-protein treat. Loosely adapted from a recipe in "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, this recipe has been modified for a healthier, low-carb approach. Get ready for a delicious and guilt-free dessert!

Prep Time 15 mins
Cook Time 45 mins
Calories 295.3 kcal
Protein 15g
Rating 4.0 (1 Reviews)
High Protein Low Carb Brownies 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for High Protein Low Carb Brownies

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How to Make High Protein Low Carb Brownies

  1. Preheat oven to 325f oil 9x13 baking pan
  2. Melt butter in a saucepan over medium-low heat
  3. Remove from heat and add apple sauce
  4. Stir and add vanilla
  5. In a separate cup combine powdered and evaporated milk, and stir until lumps disappear
  6. Add to apple sauce mixture
  7. Stir in cocoa, mixing thoroughly
  8. Add remaining ingredients and pour into a baking pan
  9. Bake fro 25 minutes or until a knife inserted 1 / 3 way across comes out clean
  10. Cool and cut into pieces
  11. Serve with cream cheese, ice cream or with milk
  12. If you prefer a more cake-like brownie, add 1 / 2 teaspoon baking powder along with the salt

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

41g

Fat

47g

Carbs

8g