Ingredients for Honeyed Buckwheat Pancakes Or Waffles
- Egg
- 1 ½ cups buckwheat flour
- Whole Wheat Flour
- 2% Low Fat Milk
- Vegetable Oil
- Honey
- Salt
- Baking Powder
- ¼ cup wheat germ, mixed with 1 tablespoon honey (for topping)
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How to Make Honeyed Buckwheat Pancakes Or Waffles
- In a large bowl, whisk together the buckwheat flour, cooked bulgar, eggs, milk, honey, melted butter, and salt until just combined. Do not overmix.
- Gently fold in the baking powder using a spatula until just incorporated.
- Lightly grease your griddle or waffle iron with butter.
- Pour ¼ cup of batter onto the hot griddle for pancakes, or fill the waffle iron according to manufacturer's instructions.
- Sprinkle the honey-wheat germ mixture lightly over each pancake or waffle before closing the waffle iron (if using).
- Cook pancakes for 2-3 minutes per side, or until golden brown and cooked through. Cook waffles according to waffle iron instructions.
- Serve immediately with your favorite toppings, such as butter, maple syrup, powdered sugar, fresh fruit, or whipped cream.
- Makes approximately 8 pancakes or 3 large waffles.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
39g
Fat
13g
Carbs
13g
