Ingredients for Baked Banana And Coconut Porridge
- 1 1/2 cups rolled oats
- Water
- Milk
- 1/4 cup honey
- Molasses
- 1/4 teaspoon salt
- Nutmeg
- 1/2 teaspoon cinnamon
- 1/2 cup desiccated coconut
- 1 large banana, mashed
- Slivered almonds (optional topping)
- 1 cup coconut milk
- 1/4 cup maple syrup
- Coconut oil or cooking spray (for greasing dish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Banana And Coconut Porridge? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Banana And Coconut Porridge
- Preheat your oven to 175°C (350°F).
- Grease a small (approximately 8x8 inch) baking dish or cake tin with coconut oil or cooking spray.
- In a large bowl, mash the banana well. Add the coconut milk, rolled oats, coconut flakes, cinnamon, and maple syrup. Stir until thoroughly combined.
- Pour the mixture into the prepared baking dish.
- Bake for 45 minutes, or until golden brown and set. Let cool slightly before serving.
- Optional: Top with extra coconut flakes, chopped nuts, or a drizzle of maple syrup before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
151g
Fat
16g
Carbs
26g