Ice Cap Recipe

This refreshingly simple Ice Cap Smoothie is a delightful blend of frozen fruits and creamy yogurt, perfect for a quick and healthy treat! Whipped up in minutes, it's the ideal pick-me-up on a hot day or a satisfyingly cool dessert. This recipe is easily customizable – feel free to experiment with your favorite fruits and flavors!

Prep Time 2 mins
Cook Time 3 mins
Calories 449.8 kcal
Protein 38g
Rating Be the first
Ice Cap 33

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ice Cap

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ice Cap? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ice Cap

  1. Combine 1 cup frozen mixed berries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup), and a pinch of vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

80g

Fat

59g

Carbs

16g

Frequently Asked Questions

How long does it take to make Ice Cap?

Ice Cap takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Ice Cap?

Ice Cap has approximately 449.8 calories per serving, with about 38 g protein, 16 g carbohydrates and 29 g fat.

What ingredients do I need for Ice Cap?

The key ingredients for Ice Cap are Ice Cubes, Hot Chocolate Powder, Instant Coffee, Milk. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review