Ingredients for Island Chicken With Pineapple Salsa
- Unsweetened Pineapple
- Reduced Sodium Soy Sauce
- Honey
- Garlic
- Red Pepper Flakes
- Chicken Breast Halves
- Onion
- Brown Sugar
- 2 tablespoons lime juice
- Jalapeno Pepper
- Fresh Cilantro
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How to Make Island Chicken With Pineapple Salsa
- Preheat grill to medium-high heat.
- In a bowl, combine chicken with 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Marinate for at least 15 minutes (or longer for more intense flavor).
- While chicken marinates, prepare the salsa: Dice 1 cup fresh pineapple, 1/2 red onion, 1/2 red bell pepper, and 1/4 cup cilantro. Combine in a bowl with 2 tablespoons lime juice and a pinch of salt.
- Grill chicken for 5-7 minutes per side, or until cooked through. Internal temperature should reach 165°F (74°C).
- Serve immediately, topping the grilled chicken with the pineapple salsa. Garnish with extra cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
96g
Fat
9g
Carbs
9g