Italian Frittata Recipe

This light and healthy Italian Frittata is bursting with fresh vegetables and made with skim milk and egg substitute for a guilt-free deliciousness. A quick and easy weeknight meal packed with flavor and nutrients! Perfect for a low-calorie, high-protein breakfast, lunch, or dinner.

Prep Time 10 mins
Cook Time 15 mins
Calories 235.2 kcal
Protein 46g
Rating Be the first
Italian Frittata 108

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Italian Frittata

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How to Make Italian Frittata

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together the egg substitute, skim milk, salt, and pepper until light and frothy.
  3. Heat olive oil in an oven-safe 8-inch nonstick skillet over medium heat.
  4. Add the chopped red bell peppers and broccoli to the skillet and sauté for 2-3 minutes, until slightly softened.
  5. Pour the egg mixture into the skillet.
  6. Cook for 2-3 minutes, or until the edges begin to set.
  7. Sprinkle the sautéed vegetables evenly over the partially cooked egg mixture.
  8. Top with sliced mushrooms and alfalfa sprouts.
  9. Sprinkle with shredded mozzarella cheese.
  10. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is set and the cheese is melted and bubbly.
  11. Let the frittata cool for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

8g

Fat

34g

Carbs

1g

Frequently Asked Questions

How long does it take to make Italian Frittata?

Italian Frittata takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Italian Frittata?

Italian Frittata has approximately 235.2 calories per serving, with about 46 g protein, 1 g carbohydrates and 21 g fat.

What ingredients do I need for Italian Frittata?

The key ingredients for Italian Frittata are Egg Substitute, Skim Milk, Garlic Powder, Oregano, Pepper, Red Pepper. See the full list with measurements above.

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