Italian Mushroom Salad Recipe

This vibrant Italian Mushroom Salad is a culinary delight! Marinated in a zesty lemon-herb vinaigrette, thinly sliced mushrooms soak up the flavor for a burst of freshness in every bite. Perfect as a light lunch, side dish, or appetizer, this recipe is surprisingly easy to make and ideal for meal prepping. Elevate your next gathering with this elegant yet simple salad.

Prep Time 20 mins
Cook Time 120 mins
Calories 181 kcal
Protein 5g
Rating Be the first
Italian Mushroom Salad 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Italian Mushroom Salad

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How to Make Italian Mushroom Salad

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper until well combined.
  2. In a large bowl, add the thinly sliced cremini mushrooms.
  3. Pour the vinaigrette over the mushrooms and gently toss to coat evenly.
  4. Cover the bowl and refrigerate for at least 1 to 2 hours, or preferably overnight to allow the flavors to meld.
  5. Before serving, prepare your salad greens by washing and drying them thoroughly.
  6. Place the drained mushrooms on a bed of mixed salad greens, endive, and/or watercress.
  7. Garnish with your choice of green onions, chives, or anchovies, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

12g

Carbs

1g

Frequently Asked Questions

How long does it take to make Italian Mushroom Salad?

Italian Mushroom Salad takes about 140 minutes from start to finish — roughly 20 minutes to prepare and 120 minutes to cook.

How many calories are in Italian Mushroom Salad?

Italian Mushroom Salad has approximately 181 calories per serving, with about 5 g protein, 1 g carbohydrates and 28 g fat.

What ingredients do I need for Italian Mushroom Salad?

The key ingredients for Italian Mushroom Salad are Mushroom, Salad Oil, Wine Vinegar, Lemon Juice, Salt, Fresh Ground Pepper. See the full list with measurements above.

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