Forktionary

Italian Style Tuna Spread Recipe

Craving a light and flavorful tuna spread? This Italian-inspired recipe is a healthy twist on classic tuna salad, ditching the mayo for a zesty, refreshing taste! Perfect for a quick lunch or snack, this recipe uses simple ingredients to create a delicious tuna spread that's both satisfying and guilt-free. Easily customizable to your preferred level of vinegar tang, it's the perfect base for sandwiches, crackers, or crudités. Try it today!

Prep Time 5 mins
Cook Time 5 mins
Calories 181 kcal
Protein 42g
Rating 4.4 (7 Reviews)
Italian Style Tuna Spread 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Style Tuna Spread

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Italian Style Tuna Spread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Italian Style Tuna Spread

  1. Drain one (5 ounce) can of tuna, reserving about 1 tablespoon of tuna liquid, and gently squeeze out excess water.
  2. In a medium bowl, mash the tuna with a fork until it's mostly broken down but still has some texture.
  3. Add 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar (start with 1/2 tablespoon and add more to taste), 1/4 cup finely chopped red onion, 1 tablespoon of chopped fresh parsley, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
  4. Stir everything together until well combined. Taste and adjust seasoning as needed, adding more vinegar, salt, or pepper to your liking. The reserved tuna liquid can be added a teaspoon at a time for extra moisture if needed.
  5. Serve immediately on lightly buttered toasted bread, crackers, or vegetables. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

4g

Fat

8g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Seafood Tuna Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Lunch Seafood Easy Fish Dietary Sandwiches High Protein Low Carb Tuna High In Something Low In Something Saltwater Fish Number Of Servings 3 Steps Or Less