Ingredients for Italian Fish
- 1 pound flounder fillets
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (24 ounce) jar spaghetti sauce
- 1/4 cup chopped fresh parsley
- 1/2 cup shredded mozzarella cheese
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How to Make Italian Fish
- Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish.
- Place 1 pound flounder fillets in the prepared baking dish.
- Sprinkle fillets evenly with 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour 1 (24 ounce) jar of your favorite spaghetti sauce over the fillets.
- Sprinkle 1/4 cup chopped fresh parsley over the sauce.
- Bake uncovered for 20 minutes, or until the fish flakes easily with a fork.
- Top with 1/2 cup shredded mozzarella cheese (or your preferred cheese).
- Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
27g
Fat
15g
Carbs
2g
