Johanna's Salt Substitute Recipe

Craving a healthier, flavorful alternative to table salt? This delightful salt substitute recipe, created by Joanne Fajack of Johanna's Cellar Babies Herb Farm in Youngstown, Ohio, for her husband, is the perfect solution! A simple blend of aromatic herbs, this mild yet flavorful seasoning elevates your favorite dishes – from juicy steaks and pork chops to succulent chicken and hearty beef patties. Discover a new way to enhance your meals with this easy-to-make, naturally delicious substitute.

Prep Time 5 mins
Cook Time 5 mins
Calories 268.4 kcal
Protein 24g
Rating Be the first
Johanna's Salt Substitute 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Johanna's Salt Substitute

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How to Make Johanna's Salt Substitute

  1. In a small bowl, combine 1/2 cup dried dill, 1/4 cup dried tarragon, 2 tablespoons dried parsley, 1 tablespoon dried thyme, and 1 tablespoon onion powder.
  2. Thoroughly mix all ingredients until evenly distributed.
  3. Transfer the mixture to a wide-mouth shaker jar for convenient table-side use.
  4. (Optional) For a more robust flavor, substitute 1 tablespoon of crushed bay leaves for the tarragon.
  5. Sprinkle generously over steak, pork chops, beef patties, or chicken dishes. This blend's subtle taste enhances the natural flavors of your food without overpowering them.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

76g

Fat

2g

Carbs

19g

Frequently Asked Questions

How long does it take to make Johanna's Salt Substitute?

Johanna's Salt Substitute takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Johanna's Salt Substitute?

Johanna's Salt Substitute has approximately 268.4 calories per serving, with about 24 g protein, 19 g carbohydrates and 4 g fat.

What ingredients do I need for Johanna's Salt Substitute?

The key ingredients for Johanna's Salt Substitute are Onion Powder, Garlic Powder, Italian Seasoning, Dried Tarragon, Dried Oregano, Parsley Flakes. See the full list with measurements above.

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