Kashi Cashew Chews Recipe

A healthier twist on a classic! These Kashi Cashew Chews offer a delightful crunch and satisfying sweetness, made with wholesome ingredients. A delicious and guilt-free alternative to traditional rice krispie treats, perfect for a snack or dessert.

Prep Time 5 mins

Cook Time 11 mins

Calories 85.6 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kashi Cashew Chews

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How to Make Kashi Cashew Chews

Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan.
In a large saucepan over medium heat, melt the butter completely.
Stir in the Kashi cereal, making sure all pieces are evenly coated with butter.
In a separate bowl, combine the maple syrup, vanilla extract, and salt.
Add the maple syrup mixture to the cereal and butter mixture. Stir until well combined.
Stir in the chopped cashews.
Pour the mixture into the prepared baking pan and press firmly and evenly to distribute.
Bake for 11 minutes, or until golden brown and slightly crispy around the edges.
Let the chews cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Kashi Cashew Chews?

Kashi Cashew Chews takes about 16 minutes from start to finish — roughly 5 minutes to prepare and 11 minutes to cook.

How many calories are in Kashi Cashew Chews?

Kashi Cashew Chews has approximately 85.6 calories per serving, with about 2 g protein, 3 g carbohydrates and 7 g fat.

What ingredients do I need for Kashi Cashew Chews?

The key ingredients for Kashi Cashew Chews are Butter, Marshmallows, Vanilla Extract, Puffed Wheat Cereal, Cashew Pieces. See the full list with measurements above.