Kiwi Fruit Pops Recipe

Beat the heat with these vibrant and easy-to-make kiwi fruit popsicles! This recipe uses approximately 15 kiwi fruits (or a combination of kiwi and strawberries) for a naturally sweet and tangy frozen treat. Easily customizable to your sweetness preference, these popsicles are perfect for a hot summer day. Get ready for a burst of refreshing flavor!

Prep Time 15 mins
Cook Time 5 mins
Calories 90.6 kcal
Protein 2g
Rating Be the first
Kiwi Fruit Pops 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kiwi Fruit Pops

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How to Make Kiwi Fruit Pops

  1. Wash and peel 15 kiwi fruits (or a combination of 15 kiwi and strawberries, totaling approximately 4 cups of fruit). Chop the fruit into small pieces.
  2. In a medium bowl, combine the chopped fruit with 1/4 cup granulated sugar and 2 tablespoons lime juice. Gently toss to coat the fruit evenly. Taste and adjust sugar to your preference based on kiwi tartness. (You may need up to 1/2 cup sugar).
  3. Transfer the fruit mixture to a blender or food processor. Blend until completely smooth and creamy.
  4. Pour the blended mixture into popsicle molds, leaving a small space at the top for expansion.
  5. Insert popsicle sticks and freeze for at least 4 hours, or until solid.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

67g

Fat

0g

Carbs

7g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Lunch Snacks Fruit Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Kiwi Fruit Pops?

Kiwi Fruit Pops takes about 20 minutes from start to finish — roughly 15 minutes to prepare and 5 minutes to cook.

How many calories are in Kiwi Fruit Pops?

Kiwi Fruit Pops has approximately 90.6 calories per serving, with about 2 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Kiwi Fruit Pops?

The key ingredients for Kiwi Fruit Pops are Kiwi Fruits, Superfine Sugar, Lime, Juice Of. See the full list with measurements above.

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