Lemon And Parsley Whole Baked Fish Recipe

This recipe transforms a fresh catch into a flavorful, oven-baked delight! Inspired by a classic, this recipe uses readily available ingredients to create a juicy, tender fish dish perfect for a weeknight meal or a special occasion. We've adapted it for smaller ovens, easily accommodating different fish types. Impress your family with this simple yet elegant preparation that highlights the natural taste of the fish.

Prep Time 15 mins

Cook Time 40 mins

Calories 195.7 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lemon And Parsley Whole Baked Fish

1 (2-3 lb) whole fish, cleaned & scaled
4 garlic cloves
1/2 cup fresh parsley, chopped
1 tablespoon preserved lemon peel, finely chopped
2 tablespoons pine nuts
1/2 teaspoon black pepper
1 teaspoon salt
4 tablespoons olive oil

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How to Make Lemon And Parsley Whole Baked Fish

Preheat your oven to 180°C (350°F).
Score the fish through the thicker parts a few times on each side, creating slits about 1/2 inch apart.
Insert thin slivers of 2 cloves garlic into the slits.
In a small bowl, combine 1/4 cup chopped fresh parsley, 1 tablespoon finely chopped preserved lemon peel, 1 tablespoon pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add 2 tablespoons olive oil and mix until a paste forms.
Generously smear the herb paste inside and on the outside of the fish.
Wrap the fish in a foil parcel, ensuring it's sealed tightly. Bake in the preheated oven for 30 minutes, or until the internal temperature reaches 65°C (150°F).
Remove from the oven and let the fish rest, wrapped in foil, for 5 minutes before serving.
Serve immediately, spooning the flavorful pan juices over the fish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European Italian French Mediterranean American Healthy Gluten Free Paleo Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Australian Dinner Party Fish Saltwater Fish Taste Mood Savory From Scratch

Frequently Asked Questions

How long does it take to make Lemon And Parsley Whole Baked Fish?

Lemon And Parsley Whole Baked Fish takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Lemon And Parsley Whole Baked Fish?

Lemon And Parsley Whole Baked Fish has approximately 195.7 calories per serving, with about 2 g protein, 0 g carbohydrates and 32 g fat.

What ingredients do I need for Lemon And Parsley Whole Baked Fish?

The key ingredients for Lemon And Parsley Whole Baked Fish are Fish, Garlic Cloves, Parsley, Preserved Lemon, Pine Nuts, Pepper. See the full list with measurements above.