Low Carb Pumpkin Spice Latte Recipe

Indulge in the cozy warmth of a Pumpkin Spice Latte without the guilt! This low-carb recipe delivers the same delicious Starbucks flavor, but with significantly fewer carbs. Customize the creamy texture to your liking by adjusting the heavy cream to coffee ratio. Perfect for a fall treat or any time you crave a comforting, flavorful beverage.

Prep Time 5 mins

Cook Time 6 mins

Calories 663.5 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Pumpkin Spice Latte

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How to Make Low Carb Pumpkin Spice Latte

In a small saucepan, combine 1 cup heavy cream, 1/2 cup pumpkin puree, 1/4 cup Splenda (or your preferred sugar substitute), 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg.
Cook over medium heat, stirring constantly, until the mixture is heated through and slightly thickened (about 3-5 minutes). Do not boil.
Carefully pour the mixture into a blender and blend on high speed for 20 seconds until smooth and frothy.
Brew 1 cup of your favorite strong coffee.
Pour the blended pumpkin spice mixture into a mug. Add the hot coffee and stir gently to combine.
Garnish with a dollop of whipped cream (optional) and a sprinkle of cinnamon or pumpkin pie spice for an extra touch of autumnal flair.
Enjoy your delicious and guilt-free low-carb Pumpkin Spice Latte!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

30g

Fat

206g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Low Protein Beverages American Easy Dietary Low Sodium Low Carb Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Carb Pumpkin Spice Latte?

Low Carb Pumpkin Spice Latte takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Low Carb Pumpkin Spice Latte?

Low Carb Pumpkin Spice Latte has approximately 663.5 calories per serving, with about 8 g protein, 5 g carbohydrates and 102 g fat.

What ingredients do I need for Low Carb Pumpkin Spice Latte?

The key ingredients for Low Carb Pumpkin Spice Latte are Heavy Cream, Canned Pumpkin, Hot Coffee, Splenda Sugar Substitute, Pumpkin Pie Spice, Nutmeg. See the full list with measurements above.