Ingredients for Low Fat Cajun Style Fish In Parchment Delish
- 4 (12x12 inch) squares parchment paper
- 4 (4 ounce) shark fillets
- 4 teaspoons Cajun seasoning
- Shrimp
- Parsley
- 1 cup chopped vegetables (bell peppers, onions, etc.)
- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- rice pilaf
- green vegetable or spinach salad
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How to Make Low Fat Cajun Style Fish In Parchment Delish
- Preheat your oven to 400°F (200°C).
- Cut four 12-inch squares of parchment paper.
- Place 1/4 cup of chopped vegetables (bell peppers, onions, etc.) in the center of each parchment square.
- Top each vegetable bed with one 4-ounce (113g) fillet of white fish (cod, tilapia, or snapper).
- Sprinkle each fillet with 1 teaspoon of Cajun seasoning (ensure low salt!).
- Drizzle 1 tablespoon of olive oil over each fish fillet.
- Add 1 tablespoon of lemon juice to each packet.
- Fold the parchment paper over the fish and vegetables, forming a sealed packet (fold the edges tightly to ensure no steam escapes).
- Place the packets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully open the parchment packets to release steam (be cautious of hot steam!).
- Serve immediately with rice pilaf and your choice of green vegetable or spinach salad.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
0g
Carbs
0g
