Ingredients for Asparagus Crab Omelets
- Asparagus Spears
- 4 large eggs
- Salt And Pepper
- Plum Tomato
- 2 tablespoons butter
- Crabmeat
- 1/2 cup shredded provolone cheese
How to Make Asparagus Crab Omelets
- Trim asparagus and steam in a steamer basket over 1 inch of boiling water for 4-6 minutes, or until crisp-tender. Set aside to cool.
- In a medium bowl, whisk together eggs, salt, and pepper until light and frothy.
- Gently stir in chopped tomatoes.
- Melt 1 tablespoon of butter in an 8-inch nonstick skillet over medium heat.
- Pour half of the egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- When the eggs are almost set, spoon half of the crab meat and asparagus onto one half of the omelet.
- Sprinkle with 1/4 cup of provolone cheese.
- Fold the omelet in half. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
- Repeat steps 4-8 with the remaining ingredients for the second omelet.
- Serve immediately. Garnish with fresh herbs or a drizzle of hollandaise sauce (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
10g
Fat
80g
Carbs
1g