Ingredients for Low Fat Maple Walnut Ice Milk
- 1% Low Fat Milk
- Evaporated Skim Milk
- 1 cup maple syrup
- Egg Substitute
- ½ cup chopped walnuts
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How to Make Low Fat Maple Walnut Ice Milk
- In a large bowl, combine 2 cups of skim milk, 1 cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
- Beat the mixture at medium speed with an electric mixer until well combined and slightly frothy (about 2-3 minutes).
- Pour the mixture into a 2-quart ice cream maker canister or a freezer-safe container.
- Freeze according to your ice cream maker's instructions. If using a manual method, freeze for 1 hour, remove, stir, and repeat every 30 minutes for a total of approximately 1.5 - 2 hours, or until partially frozen.
- Remove from the freezer and gently stir in ½ cup of chopped walnuts.
- Return the ice milk to the freezer for at least 12 hours, or preferably overnight, to allow it to fully harden.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
80g
Fat
3g
Carbs
7g