Low Fat Pita Chips Recipe

Craving a crispy, flavorful snack that's surprisingly low in fat? These homemade pita chips are the answer! Baked to perfection, they're incredibly versatile – serve them with your favorite dips, salsas, or hummus for a guilt-free party appetizer or a satisfying anytime snack. Experiment with different spice blends to customize the flavor to your liking. Cumin complements Mexican dips beautifully, garlic powder adds a savory kick, and cayenne pepper brings the heat for spice lovers. Get ready for these chips to disappear faster than store-bought options!

Prep Time 10 mins

Cook Time 20 mins

Calories 72.9 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Pita Chips

6 whole wheat pita bread
olive oil cooking spray
1/2 teaspoon ground cumin
Salt & Freshly Ground Black Pepper
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)

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How to Make Low Fat Pita Chips

Preheat your oven to 400°F (200°C).
Cut each pita bread into 6-8 triangles.
In a small bowl, combine olive oil, cumin, garlic powder, cayenne pepper (if using), salt, and black pepper.
Arrange the pita triangles in a single layer on a baking sheet.
Brush or drizzle the olive oil spice mixture evenly over both sides of the pita triangles.
Bake for 10-12 minutes, or until golden brown and crispy, flipping halfway through.
Remove from oven and let cool slightly before serving with your favorite dip.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Salmon Recipes Mediterranean The Americas American Healthy Vegetarian Vegan Summer Recipes Game Day Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Appetizers Oven Easy Beginner Cook Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Inexpensive Low In Something Equipment Number Of Servings

Frequently Asked Questions

How long does it take to make Low Fat Pita Chips?

Low Fat Pita Chips takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Low Fat Pita Chips?

Low Fat Pita Chips has approximately 72.9 calories per serving, with about 4 g protein, 4 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Pita Chips?

The key ingredients for Low Fat Pita Chips are Pita Bread, Olive Oil Flavored Cooking Spray, Ground Cumin, Salt & Freshly Ground Black Pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional). See the full list with measurements above.