Lynn's Super Smoothie Recipe

Fuel your day with Lynn's Super Smoothie! This incredibly thick and creamy smoothie recipe, adapted from Marilu Henner's "Healthy Kids," is packed with nutrients and easily customizable to your dietary needs. Originally vegan with soy, it's easily adapted with dairy milk alternatives. While the original recipe includes acidophilus, we've added enzymes for a similar digestive boost. Get ready for a quick and delicious breakfast or snack that's perfect for the whole family!

Prep Time 3 mins
Cook Time 3 mins
Calories 193.7 kcal
Protein 6g
Rating Be the first
Lynn's Super Smoothie 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lynn's Super Smoothie

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How to Make Lynn's Super Smoothie

  1. Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup soy milk (or dairy milk alternative), 1/4 cup rolled oats, 1 tablespoon chia seeds, 1 scoop vegan protein powder (optional), 1/2 a frozen banana, and 1 capsule of digestive enzymes in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

1g

Carbs

14g

Frequently Asked Questions

How long does it take to make Lynn's Super Smoothie?

Lynn's Super Smoothie takes about 6 minutes from start to finish — roughly 3 minutes to prepare and 3 minutes to cook.

How many calories are in Lynn's Super Smoothie?

Lynn's Super Smoothie has approximately 193.7 calories per serving, with about 6 g protein, 14 g carbohydrates and 2 g fat.

What ingredients do I need for Lynn's Super Smoothie?

The key ingredients for Lynn's Super Smoothie are Banana, Mixed Berry, Vanilla Flavored Soymilk, Vanilla Flavored Soy Yogurt, Soy Protein Powder, Psyllium Husks. See the full list with measurements above.

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