Lynn's Super Smoothie Recipe

Fuel your day with Lynn's Super Smoothie! This incredibly thick and creamy smoothie recipe, adapted from Marilu Henner's "Healthy Kids," is packed with nutrients and easily customizable to your dietary needs. Originally vegan with soy, it's easily adapted with dairy milk alternatives. While the original recipe includes acidophilus, we've added enzymes for a similar digestive boost. Get ready for a quick and delicious breakfast or snack that's perfect for the whole family!

Prep Time 3 mins
Cook Time 3 mins
Calories 193.7 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Lynn's Super Smoothie 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lynn's Super Smoothie

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How to Make Lynn's Super Smoothie

  1. Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup soy milk (or dairy milk alternative), 1/4 cup rolled oats, 1 tablespoon chia seeds, 1 scoop vegan protein powder (optional), 1/2 a frozen banana, and 1 capsule of digestive enzymes in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

1g

Carbs

14g