Lynn's Super Smoothie Receita

Fuel your day with Lynn's Super Smoothie! This incredibly thick and creamy smoothie recipe, adapted from Marilu Henner's "Healthy Kids," is packed with nutrients and easily customizable to your dietary needs. Originally vegan with soy, it's easily adapted with dairy milk alternatives. While the original recipe includes acidophilus, we've added enzymes for a similar digestive boost. Get ready for a quick and delicious breakfast or snack that's perfect for the whole family!

Preparo 3 min
Cozimento 3 min
Calorias 193.7 kcal
Proteína 6g
Avaliação Seja o primeiro
Lynn's Super Smoothie 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lynn's Super Smoothie

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Como fazer Lynn's Super Smoothie

  1. Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup soy milk (or dairy milk alternative), 1/4 cup rolled oats, 1 tablespoon chia seeds, 1 scoop vegan protein powder (optional), 1/2 a frozen banana, and 1 capsule of digestive enzymes in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

1g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Lynn's Super Smoothie?

Lynn's Super Smoothie leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Lynn's Super Smoothie?

Lynn's Super Smoothie tem aproximadamente 193.7 calorias por porção, com cerca de 6 g de proteína, 14 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Lynn's Super Smoothie?

Os principais ingredientes de Lynn's Super Smoothie são Banana, Mixed Berry, Vanilla Flavored Soymilk, Vanilla Flavored Soy Yogurt, Soy Protein Powder, Psyllium Husks. Veja a lista completa com as medidas acima.

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