Ingredients for Banana Flapjacks
- 50g Butter
- 75g Light Brown Sugar
- 2 tablespoons Honey
- 175g Rolled Oats
- 1 medium (approx. 120g) Mashed Ripe Banana
- Banana Chips
- 50g Chopped Walnuts (optional)
- 1 teaspoon Ground Cinnamon
- Pinch of Salt
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How to Make Banana Flapjacks
- Preheat your oven to 190°C (375°F/Gas Mark 5).
- Line a 9-inch square baking tin with parchment paper.
- In a saucepan over low heat, melt 50g butter, 75g light brown sugar, and 2 tablespoons honey, stirring constantly until the sugar dissolves completely.
- Remove from heat and stir in 175g rolled oats, 1 medium mashed ripe banana (about 120g), 50g chopped walnuts (optional), 1 teaspoon ground cinnamon and a pinch of salt. Mix well to combine all ingredients.
- Pour the batter into the prepared baking tin and spread evenly.
- Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the flapjacks cool completely in the tin before cutting into bars. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
51g
Fat
23g
Carbs
8g
