Banana Flapjacks Recipe

These delicious banana flapjacks are the perfect afternoon treat or energy boost! Made with wholesome oats and sweet bananas, this easy recipe from a supermarket magazine is a guaranteed crowd-pleaser. Get ready for a warm, comforting, and utterly irresistible snack in just under an hour.

Prep Time 15 mins
Cook Time 35 mins
Calories 179.8 kcal
Protein 5g
Rating Be the first
Banana Flapjacks 297

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Flapjacks

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How to Make Banana Flapjacks

  1. Preheat your oven to 190°C (375°F/Gas Mark 5).
  2. Line a 9-inch square baking tin with parchment paper.
  3. In a saucepan over low heat, melt 50g butter, 75g light brown sugar, and 2 tablespoons honey, stirring constantly until the sugar dissolves completely.
  4. Remove from heat and stir in 175g rolled oats, 1 medium mashed ripe banana (about 120g), 50g chopped walnuts (optional), 1 teaspoon ground cinnamon and a pinch of salt. Mix well to combine all ingredients.
  5. Pour the batter into the prepared baking tin and spread evenly.
  6. Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. Let the flapjacks cool completely in the tin before cutting into bars. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

51g

Fat

23g

Carbs

8g

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Frequently Asked Questions

How long does it take to make Banana Flapjacks?

Banana Flapjacks takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Banana Flapjacks?

Banana Flapjacks has approximately 179.8 calories per serving, with about 5 g protein, 8 g carbohydrates and 12 g fat.

What ingredients do I need for Banana Flapjacks?

The key ingredients for Banana Flapjacks are Butter, Light Brown Sugar, Honey, Porridge Oats, Bananas, Banana Chips. See the full list with measurements above.

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