Ingredients for Mahi Mahi With Pineapple Salsa
- Mahi Mahi Fillets
- Fresh Pineapple
- Jalapeno Pepper
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon red pepper flakes (or to taste)
- 1 tablespoon vegetable oil
- Blackening Seasoning
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How to Make Mahi Mahi With Pineapple Salsa
- Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
- Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
- Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
- Remove the fillets from the pan and set aside to rest.
- While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
- Gently toss the salsa ingredients together.
- Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
95g
Fat
6g
Carbs
10g