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Mahi Mahi With Pineapple Salsa Recipe

Savor the taste of paradise with this vibrant Mahi Mahi recipe, inspired by the renowned gastronomy scene of Salt Lake City, UT! Flaky mahi mahi fillets are perfectly seasoned and pan-seared, then topped with a refreshing pineapple salsa bursting with sweet, spicy, and zesty flavors. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Ready in under 30 minutes!

Prep Time 10 mins
Cook Time 25 mins
Calories 358.4 kcal
Protein 78g
Rating 5.0 (5 Reviews)
Mahi Mahi With Pineapple Salsa

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Mahi Mahi With Pineapple Salsa

  • Mahi Mahi Fillets
  • Fresh Pineapple
  • Jalapeno Pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 tablespoon vegetable oil
  • Blackening Seasoning

How to Make Mahi Mahi With Pineapple Salsa

  1. Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
  3. Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
  4. Remove the fillets from the pan and set aside to rest.
  5. While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
  6. Gently toss the salsa ingredients together.
  7. Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
  8. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

95g

Fat

6g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific For 1 Or 2 Main Dish Seafood Easy Fish Hawaiian Saltwater Fish Mahi Mahi Number Of Servings