Ingredients for Sauteed Mahi Mahi
- 1 pound Mahi Mahi fillets
- Salt And Pepper
- Flour
- Butter
- Garlic Cloves
- White Wine
- Capers
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How to Make Sauteed Mahi Mahi
- Pat 1 pound of Mahi Mahi fillets dry with paper towels. Season both sides generously with 1 teaspoon salt and ½ teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the fillets to the hot skillet, ensuring not to overcrowd the pan.
- Sear the Mahi Mahi for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Reduce heat if browning too quickly.
- Remove the Mahi Mahi from the skillet and let rest for 2 minutes before serving.
- Optional: For extra flavor, add 2 cloves of minced garlic to the skillet during the last minute of cooking and toss with 2 tablespoons of chopped fresh cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
0g
Fat
19g
Carbs
0g
