Ingredients for Mango Lassi Indian Yogurt Drink
- 2 cups Nonfat Plain Yogurt
- 1/2 cup 1% Low Fat Milk
- 1 1/2 cups chopped Mango
- 1/4 cup Brown Sugar
- 1/4 teaspoon ground cardamom
- handful of ice cubes
- 1/4 cup honey
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How to Make Mango Lassi Indian Yogurt Drink
- Combine the chopped mango, yogurt, milk, honey (or sugar), and cardamom powder (if using) in a blender.
- Add a handful of ice cubes to the blender.
- Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. Add more ice if needed for a colder lassi.
- Taste and adjust sweetness as needed.
- Pour into glasses and enjoy immediately! Garnish with a mango slice or a sprinkle of cardamom if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
98g
Fat
2g
Carbs
8g